What Is a Whole-Foods, Plant-Based Diet?

Obesity is an issue of epidemic proportions. In fact, over 69% of US adults are overweight or obese (1Trusted Source).

Fortunately, making dietary and lifestyle changes can facilitate weight loss and have a lasting impact on health.

Many studies have shown that plant-based diets are beneficial for weight loss.

The high fiber content of the WFPB diet, along with the exclusion of processed foods, is a winning combination for shedding excess pounds.

A review of 12 studies that included more than 1,100 people found that those assigned to plant-based diets lost significantly more weight — about 4.5 pounds (2kg) over an average of 18 weeks — than those assigned to non-vegetarian diets (2Trusted Source).

Adopting a healthy plant-based eating pattern may also help keep weight off in the long run.

A study in 65 overweight and obese adults found that those assigned to a WFPB diet lost significantly more weight than the control group and were able to sustain that weight loss of 9.25 pounds (4.2kg) over a one-year follow-up period (3Trusted Source).

Plus, simply cutting out the processed foods that aren’t allowed on a WFPB diet like soda, candy, fast food and refined grains is a powerful weight loss tool itself (4Trusted Source, 5Trusted Source).

Summary

Many studies have demonstrated that whole-food, plant-based diets are effective for weight loss. They may also help you maintain weight loss in the long run.

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