There are many people in the world who suffer from anxiety problem. You might know many friends that are suffering this one. But, have you ever thought that you can help them tackle anxiety. Yes, you will never know what it feels like to be suffering from anxiety problem but certainly, you can help the people in getting over this issue.
So, let’s see some of the important points by which you can help your friend suffering from anxiety.
Never say certain phrase
There are certain phrases that you should never say to your friend suffering from anxiety. You should avoid these phrase- calm down, there is nothing to be afraid of, there is no reason to be anxious. These phrases share a dismissal of the person’s feeling which only adds to their shame. You could try to say things like, I know you are scared but you will get through this, I know you will find a way to get around this one. These sentences create a positive feeling and boost the person’s confidence.
Know what are you saying
It is often human behavior to say anything that they feel at that moment. But, you should think twice before saying anything to your friend having an anxiety problem. It makes sure that your questions do not hurt his feeling or create any kind of pressure on him. It is often said that you should not ask lots of questions to a person suffering from anxiety as that might create more pressure on him.
Avoid giving too ‘space’
The biggest enemy for a person suffering from anxiety is the loneliness. So, you should not give too much of space to the person suffering from anxiety. They could misinterpret it as abandonment, and sheer fear of it can escalate the anxious feelings. Even though, your friend says that he or she wants to be alone, she instead of that wishes to tell that she is alone and would love someone that could stand beside her.
Share and listen
A true friend always shares and listen to the important matters related to another person’s life. You should encourage your friend to share his or her daily life and try to enjoy that. You should also share your incidents. This will take your friend’s mind off the problem of anxiety. And you should try not to ask about the problems of anxiety with your friend as this will only make him or her uncomfortable.
Humour would help a lot
It is always said that laughter is the best medicine for all the problem. It’s true in the case of anxiety also. You should try to make your friend laugh. This will help him to deal with all the problems that he or she is facing in his life. Share some incidents from your daily routine, some funny news or sit together to watch some funny shows.
Always remember one thing that no matter what you say or does, the most important thing an anxious person needs to know that they are being loved and are not alone. So, you should stand with them, share their experience. It conveys an important message that you can handle it and they can too.