Damn, that obesity is so frustrating at times. I want to look perfectly beautiful again like I used to be earlier. These weight loss problems are so annoying that sometimes it becomes so frustrating when you’re not able to find any option for it but if you love avocado then you can easily lose your weight.
If you love eating an avocado then you can easily lose your weight. Yes, it’s true this delicious avocado will definitely help you in losing your weight and make you look fit as this lush green buttery Mexican fruit contains about 322 calories and around 29 grams. Healthy fat, to go with 13.5g dietary fiber and is as well rich in vitamins A, K, E, C, and Iron. According to the researchers, it has been proven that avocados include a fat content which is different and unique and helps in reducing diseases like it reduce obesity, cardiovascular diseases, skin and various hair problems, cancer, arthritis etc.
So, if you are in search of a diet that keeps you fully satisfied and fit then you must not forget avocados for it. Here are some of the benefits of avocado for weight loss:
Avocados increase satiety
According to Loma Linda University, USA, their contestants were divided into three groups and avocado inclusive, free was added to increase satiety and reduce appetite. At specific intervals, the blood glucose, insulin levels, and the appetite was measured before. There was an increase in satisfaction by 23% and reduced appetite was by 28% as the contestants in the avocado inclusive group claimed. Whereas the contestants in the avocado added group claimed that there is greater satisfaction by 26% and a reduced appetite by 40%. However, if you add avocado to your diet you won’t feel constantly hungry and this is only possible because of satiety and hence will ultimately prevent consumption of food rich in sugar and salt.
Avocados reduce cholesterol and triglycerides
According to the study published in Clinical lipid logy proofs that the utilization of avocado can reduce serum triglycerides, LDL cholesterol and improves good cholesterol .i.e. HDL cholesterol levels in the blood. This is because Avocados are rich in monounsaturated fatty acids and help in reducing serum LDL cholesterol. As you might be aware now about the benefits of avocados as they help in reduction of bad cholesterol .i.e. LDL cholesterol and plasma triglycerides as LDL cholesterol can easily get deposited on the arterial walls and this leads to stroke and heart attack.
Avocados reduce stress
Avocados helps in reducing stress as well that is in your body. This stress duly occurs when there are higher levels of harmful reactive oxygen species .i.e. ROS rise due to normal cell functions, bad food habits, environmental stress, diseases, mental stress and UV exposure. The oleic acid and antioxidants that are present in avocados help in reduction of the stress and prevent DNA damage; renal failure reduces the risk of heart diseases, inflammation-related obesity and helps in protecting the proteins and lipids in your body. Avocado seeds, oil, and peel do include antioxidant property which helps in maintaining better cell function and proper metabolism.
Avocados reduce metabolic syndrome risk
According to the research of mayo clinic, a large waist circumference is a sign that you might suffer from metabolic syndrome. In general, it is a name of a group of health conditions such as heart stroke, diseases, and diabetes. Avocados increase the intake of fats, vegetables, dietary fibre and fruits that only increase your nutrition quality and reduce the risk of metabolic syndrome.
By above-mentioned benefits of avocados make it clear that it helps in reducing weight and many other different types of diseases. Avocado is rich in nutrients and if you include avocado diet in your regular diet you will get to see effective results in terms of losing weight because the avocado diet plan helps you in detoxification and also helps in rejuvenating your cells so that it functions properly.