5 simple tips to build your mental stamina

Mental stamina has always been a major concern for any human being. Not everyone tries to increase mental stamina but some of them really do. Yes, indeed there are many steps you... Read more »

More than travelling, be a free soul

Do you ever long to take a break from your life? Are you sometimes so tired of managing its daily stresses that you find yourself wanting to move your entire existence, travel... Read more »

How to de-stress yourself during the hectic workday

de-stress yourself- Working in a corporate sector is a tough job. The meetings and targets are the common reason which make the day hectic.  Stress and anxiety affects the performance of the... Read more »
excercise-reduce- stress

Stress – Results in increased tension or “wear and tear” on the body

On the off chance that you are feeling stressed, tired more often, not able to think, or encountering eagerness and rest, you might need to retrospect your daily regime and find ways... Read more »


You may think that taking time out of your already busy life to meditate is ridiculous, but it is actually the one thing that will absolutely help calm your nerves, which will... Read more »