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Simply eating more is easier said than done. However, turning simple ingredients into smoothies can be quite an interesting and easy way of increasing your calorie intake and hence gaining weight.
Here are some amazing smoothie recipes for gaining weight. The steps for making all these smoothies are very simple. All you have to do is put all the ingredients in a blender and blend on high speed for at least 1 minute. If you find the smoothie too thick for your taste, then simply add more water or milk.
You will need:
How this works: oats are high in calories as well as fiber. Oats also contain proteins which are needed for building muscle mass. Peanut butter is dense in calories and adds some much-needed taste. Bananas are a great way to have some calories along with a good dose of potassium.
How this works: first of all, the chocolate content should be a reason enough for you to make this smoothie. But it is also good to know, that dark chocolate contains anti-oxidants and dense calories.
Coconut oil will provide fats. Walnuts are packed with extra calories as well and will surely add some bite to the smoothie. Protein powder is optional but you can add it to some more health.
You will need:
How this works: dates contain healthy calories. Almonds are a good source of fiber while coffee will add some amazing taste. Chia seeds are a great source of fatty acids as well as proteins.